How to Cleanse Your Colon. When things aren't going well in your colon, you may need a good cleanse to ensure that the nutrients you're getting from food stay in your. DrFloras colon cleansing is the best natural body cleanse for intestinal problems such as bloating, gas, unwanted pests, constipation, IBS and much more. Tweet; A diagnosis of gallstones may cause you to consider a gallbladder cleanse. The gall bladder is a small organ found near your liver, which produces bile acids. Answers To Help You Lose Weight Faster. Why do I still have belly fat after losing all this weight? Belly fat (along with hip, butt & thigh fat) are. Weight loss is a total body process where you lose weight all over at.
For example. Don't stay on Very Low Calorie Diets (VLCD) for too long because? The answer is usually NO and. You have to go on a low- fat diet. To prevent disgusting side effects (see reason #1) the makers. Alli say you have to go on a low- fat diet which isn't bad but. James Anderson, head of the UK College of Medicine Metabolic. Research Group, said this about Alli. On the. other- hand, if you are eating a lot of fat in your diet, you're. I thought I was already toilet. ![]() ![]() ![]() ![]() ![]()
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Is Step Aerobics a Good Workout? A 1. 55 pound person burns approximately 2. Harvard Health. You may burn more or less, depending on your weight and body composition. Step aerobics is an intense cardio workout that can help you improve your fitness and your health, as well as manage your weight. Step aerobics is a vigorous- intensity aerobic exercise, which requires more than six times the effort of sitting quietly, notes the CDC. Although strengthening and stretching exercises are important factors in improving your health and preventing injury, aerobic activities burn more calories than any other form of physical activity. The Physical Activity Guidelines for Americans recommends a minimum of two hours and 3. To enjoy additional health benefits associated with activity, such as weight loss or weight maintenance, the recommendation increases to five hours of moderate activity or two hours and 3. Step aerobics is an effective way to meet physical activity recommendations, improve your fitness and manage your weight. ![]() Because step aerobics is a high- impact activity, it may not be appropriate for adults with diminished bone density or heart problems. The American Council on Exercise says that step aerobics carries a lower risk for injury than other high- impact exercises, such as running and traditional aerobic dance. Proper shoes that fit well protect your legs, shins, ankles and feet from exercise- related injuries. The USDA recommends cross- training shoes for step aerobics. Use a bench height that doesn't require you to bend your knees more than 9. Keep your head and chest up, abs contracted and your shoulders down. When stepping up, land the whole sole of your foot on the platform. How To Lose WeightProtect your Achilles tendons by not letting your heels hang over the edge of the platform. You also need to step down toe first and lower your heel completely before taking the next step. Look ahead instead of watching your feet to prevent neck pain, and avoid lunging movements because they put too much stress on your joints. Warm up your arms and legs before using the bench. Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight. Step aerobics : 340 calories. The bottom line is cardio will help. How Many Calories Are Burned in 20 Minutes of Step Aerobics? Does Cycling Help You Lose Weight in Your. John Litchfield looks at aerobic exercise and how it can help you to. Need to Lose Weight? Does aerobic dancing help weight loss? Yes, you can lose weight if you join aerobics classes and you will always feel more motivated to continue. Follow step aerobic exercise with cool down movements to get your heart rate back down. If your joints start to hurt during the activity, stop the exercise. If you have a history of knee problems, a different activity may be more appropriate. The best exercise to lose weight is: "the exercise you'll do," says Timothy Church. Here are eight tips to help you adhere to a weight loss workout and meet your. 7 Ways to Lose Weight with Step Aerobics. Here's How to Lose Weight by Swimming. 9 Quick Exercises to Lose Weight. 22 Ways to Effortlessly Lose Weight. Do Step Platforms Help You to Lose Weight? Although you can use any assortment of exercises to lose weight, step aerobics can provide a high enough calorie burn. Why does aerobic exercise help lose weight? Truly any exercise is going to help you lose weight. Aerobic exercise will assist in weight loss due to the amount of. Step Aerobics Weight Loss Benefits for Burning Belly Fat. Step Aerobics Weight Loss Benefits for Burning Belly Fat. PLAN TO LOSE WEIGHT DOING STEP AEROBICS. Does Step Aerobics help you lose weight? What muscles does it tone the most? I think this question violates the Community Guidelines. Chat or rant, adult content, spam, insulting other members,show more. I think this question violates the Terms of Service. Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more. If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy. How To Heal Cervical Dysplasia Naturally. The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on the lining of the cervix. Abnormal cells are found via pap smear results. There are usually no symptoms of dysplasia. It is a common condition and mild cases often go away on their own. Cervical dysplasia is NOT cancer; it is a cell transformation which COULD at one point transform into cancer. There is no need to panic if you have been diagnosed with cervical dysplasia. ![]() ![]() Diindolylmethane is derived from cruciferous vegetables, ie cabbage, cauliflower, Brussel sprouts, and broccoli. DIM is beneficial for both testosterone and estrogen. The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on the lining of the cervix. This product is not intended to diagnose, treat, cure, or prevent any disease. Women's Hormone Balance Package combines our Top Three Products Our hormone balance package contains 3 of.
![]() The progression to cervical cancer is very slow; it can take over ten years for cervical dysplasia to develop into cancer – IF it develops into cancer. Part One: Cervical Dysplasia Classification and Risk Factors. CIN Classification. The classifications of dysplasia are mild, moderate, or severe. In a diagnosis, you may see the abbreviation CIN meaning “cervical intraepithelial neoplasia.” The CIN classification tells you how much of the cervical lining is affected by the abnormal cells. Mild dysplasia (CIN I) indicates that abnormal cells are found on less than 1/3 of the cervical lining. ![]() ![]() Moderate to Marked dysplasia (CIN II) means that abnormal cells are found on more than 1/3 but less than 2/3 of the cervical lining. Severe dysplasia (CIN III) abnormal cells are found on more than 2/3 of the cervical lining. The risk of the lower grades of dysplasia transforming into cancer is very low. There is a higher risk with severe dysplasia transforming but it there is still no need to panic; in most cases, progression into cervical cancer (if it even progresses) is SLOW. The next stage is called “carcinoma in situ.” This stage indicates the beginning stages of cancer. This stage is not full blown cancer although the risk of it developing into cancer is much higher. The last stage is “Invasive carcinoma”. This is cancer. If this stage if left untreated will take over and may be fatal. Remember, in any stage of cervical dysplasia, pre- cancer, or cancer there are alternative treatments available. You do not have to resort to surgical methods. However, I would advise, if you have carcinoma in situ or invaisive carcinama, that you seek professional advice in alternative cancer treatment to get adequate support and supervision. If you are diagnosed with dysplasia, do not let anyone (including your medical doctor) evoke panic in you. The concern is usually genuine, but being around those who are in constant worry or expect a negative outcome can affect you with toxic thinking. The risks are not as high at the medical system may initially make you believe. A 1. 99. 9 study from the University of Toronto, Canada showed that it was more likely for mild and moderate cervical dysplasia to return to normal rather than progress into cancer. They found that the chance of mild dysplasia progressing to cancer was only 1% per year. A 1. 99. 6 Finnish study indicated that 3. These results are without any treatment; if one supports themselves using natural methods mentioned below, chances are much better that any stage of dysplasia will regress to normal. Risk Factors for Cervical Dysplasia. HPV– HPV is the “human papilloma virus.” HPV causes most cases of cervical dysplasia. HPV is a common virus which most women will come into contact with at some point their lives. Most often HPV clears up by itself without causing abnormal changes in the cervix. The body can naturally fight off HPV, and any abnormal cells will return to normal. When the body does not have adequate immune support and can not fight off HPV, visible changes on the cervix can occur such as dysplasia or warts. There are many different strains of HPV (more than 1. HPV affects only certain layers of the skin. The various strains can cause body warts, genital warts, mouth sores, or the development of abnormal cells on the cervix. Very few strains of HPV cause cervical dysplasia; 7. HPV 1. 6 or 1. 8. Having multiple sexual partners or having sex with men who have had many partners will put one at greater risk of contracting HPV. If you are in a monogamous relationship you have less chance of becoming reinfected with HPV. As with other viruses, you will not become infected with the same strain twice. If you have a new partner or more than one partner, precautions need to be taken, as you can contract another strain of HPV and be at risk of dysplasia again. Auto- immune disorders – Suffering from conditions which affect the immune system, such as Chron’s disease, fibromyalgia, psoriasis, or rheumatoid arthritis, will impair the body’s ability to fight off infections. Exposure to Genital Herpes and Chlamydia – Women who have or have had either of these STI’s are at a greater risk for developing dysplasia. These STI’s are thought to interfere with the body’s ability to destroy abnormal cells. Dietary factors – A poor diet, high in refined or processed foods will lead to nutritional deficiencies and reduce the body’s overall health and immunity. Deficiencies in certain nutrients are shown to have a direct link in cases of cervical dysplasia. Smoking – Smoking weakens the immune system and depletes the body of B vitamins and vitamin C. Stress– Stress and stress- related disorders also lower immunity and deplete the body of vital nutrients. Family history of cervical cancer or dysplasia – A history of dysplasia in the family can indicate a greater risk of developing dysplasia. But this becomes redundant if a women takes good care of herself and maintains health on all levels. Hormonal methods of birth control – Oral contraceptives increase cell division rates of cervical cells. The risk of developing dysplasia increases by at least 5. Birth control pills also decrease levels of vitamin C, B vitamins, folic acid, and zinc. Research has shown a direct link between low folate levels and abnormal pap smears as well as an increase in the incidence of HPV infection. Intra Uterine Devices – This form of birth control can irritate the lining of the cervix. The IUD strings hang outside of the uterus where they curl around the opening of the cervix. This can cause inflammation that mimics abnormal cancer cells. Multiple pregnancies or pregnancy at a young age – Each time a woman becomes pregnant the cervix becomes weaker, making it more susceptible to cellular abnormalities. Regular use of tampons – The mucous membranes inside the vagina are delicate, if you wear tampons for days at a time you are causing irritation to the lining of the vagina and cervix. If you use tampons regularly each month, the irritation will lead to an overgrowth of cells in that area. This thickening of the skin is a protective mechanism and is reversible once you stop using tampons. Limit your use of tampons as much as possible. If you need to use one occasionally choose a brand that uses all natural unbleached cotton. Regular tampons and pads contain synthetic fibers, chlorine bleach, and dioxin; there is no need to expose your genitals to these known carcinogens. Alternatively, try a menstrual cup such as Diva cup, LENA cup, or the Blossom cup. Excessive vaginal douching – Excessive douching changes the environment of the cervix, which can cause it to be more vulnerable to the attack of pathogens. It was found that douching four or more times per week increased a woman’s chances of developing dysplasia. It is best not to douche unnecessarily. There is no need to douche on a regular basis, douche only when you have and infection or imbalance in the vagina. Exposure to excess estrogen and xenoestrogens – One role of estrogen in the body is cell multiplication. Excess estrogen will cause more cells to multiply, often resulting in abnormal cell growth and gynecological cancers. Estrogen should be in a natural balance with progesterone, but often a woman becomes estrogen dominant, increasing the risk for dysplasia. Excess estrogen also throws off the body’s balance of the trace minerals copper and zinc. Excess estrogen can cause a tendency to accumulate copper. Copper and zinc ratios are closely related, so if copper is high, zinc is low. Low zinc levels are linked to lowered immunity and more susceptibility to infections from viruses, fungus, and yeast. Drinking alcohol affects the secretion of estrogen and slows its metabolism. When a woman has even one drink, her estrogen levels increase significantly. Alcohol also lowers immunity and zinc levels in the body. Xenoestrogens are synthetic compounds that mimic the role of estrogen in the body. Xenoestrogens are found in pesticides and other agricultural chemicals, industrial chemicals, petroleum products, car fumes, paint, lunch wrap, PVC, laundry detergents, body lotions, sunscreens, preservatives, food colorings, hormones from non- organic meats, eggs and dairy, hormone replacement therapy (HRT) and birth control pills. Part Two: Medical Treatments for Cervical Dysplasia. If you have an abnormal pap smear, a doctor may send you for further diagnosis or treatment. Treatment varies depending on the severity of dysplasia. Mild and moderate cases usually require no treatment, but a pap smear or colposcopy every six months is recommended to check if the dysplasia is regressing on its own or progressing into a more severe state. Typical procedures for diagnosis and treatment are: Colposcopy – A solution of iodine or vinegar is applied to the cervix to turn abnormal cells yellow or white so they can be seen more easily. A small microscope is then used to get a close look at the cells lining the cervix. Often the microscope is connected to a camera so the woman can see her cervix on a monitor. A colposcopy shows more and has a greater reliability than a pap smear. The colposcopy alone is safe and no more invasive than a pap smear; however, most of the time the doctor will ask to take a biopsy along with the colposcopy. You can always request to have only the colposcopy. Cone Biopsy – The removal of a piece of cervical tissue. Research supports benefit for joints, eyes, GI tract, liver, prostate, and nerve health. This product is soy, dairy, gluten, and GMO free. A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup. Excellent soup. Next time I will leave out the cuke. I cut the recipe back to 1/3 of the recipe, added 1 tsp chili powder and 1 tsp pepper. Used 1 liter of low sodium. You might find information indicating that the Sacred Heart Diet was created by a hospital to help overweight and obese cardiology. Related Articles: GM Diet Soup Recipe GM Diet Soup Soup and GM Diet go hand in hand. Soup is a great way to keep . GM Diet Power Soup GM Diet Power Soup Recipe. This 7 day eating plan includes the amazing Fat Burning Soup = FBS (recipe below) was documented from the Sacred Heart Memorial hospital from patients who had to. Soup recipe with flushing fat ingredients. Interesting comments. I am also looking over the ingredients and wonder, its probably the vegetable stock. ![]() Cabbage Fat- Burning Soup Recipe - Allrecipes. ![]() How Much Caffeine Is in Coffee, Tea, and Soda? Wondering how much caffeine is in your beverage of choice? The answer may not be so obvious as you think. That's because coffee, tea, yerba mate and chocolate all naturally contain varying amounts of caffeine. The good news? Colas and energy drinks have specific amounts of caffeine added to them, so it's easier to know how much caffeine is in them. This guide to the caffeine levels outlines how much caffeine is in each of these drinks, including decaf coffee / tea, popular energy drinks, bottled iced teas, Starbucks coffees, . However, this general guide can help you determine approximately how much caffeine is in your coffee drink. ![]() ![]() Drip Brewed Arabica Coffee (6 oz) - 8. Drip Brewed Robusta Coffee (6 oz) - 1. Drip Brewed Passiona Excelsa/Arabica Low- Caffeine Coffee Blend (6 fl oz) - 4. Drip Brewed Decaf Coffee (8 oz) - 2- 1. Instant Coffee (8 oz) - 2. Instant Decaf Coffee (8 oz) - 2- 1. ![]() Dunkin' Donuts Coffee (1. Einstein Bros. Coffee (1. Percolated Coffee (5 fl oz) - 8. Starbucks Coffee Drinks - Varying levels; see this listing of Caffeine Levels of Starbucks Coffees for more information. You can cut down on caffeine from coffee with this video lesson on reducing caffeine in coffee. ![]() 3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many. Want to lose weight? Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Ulcers, which are open sores or raw areas that occur in your gastrointestinal tract, can happen as a result of bacterial damage, smoking, and chronic use of certain. Caffeine in Espresso. Espresso, Single Shot - 2. Espresso, Double Shot (or a 'Doppio') - 5. Decaf Espresso, Single Shot - about 8 mg. Decaf Espresso, Double Shot (Doppio) - about 1. Nespresso Espresso Capsules - 5. Nespresso Lungo Capsules - 7. In my never dying quest to uncover the world’s most perfect beverage I have come upon a very interesting product. I am referring to Arizona Diet Green Tea with Ginseng. Like the first day of the GM diet weight loss plan, the second day would entail another adjustment for the individual in terms of food intake. The first day of the. ![]() ![]() Caffeine in Tea. There are many factors influencing caffeine levels in tea, including brewing time / temperature, tea grade, and tea varietal. Tisanes or . Similarly, teas blended with other ingredients (such as mint green teas or masala chai) will often have lower caffeine levels than unblended teas. Most studies show that black tea has between 4. Decaf black tea usually contains about two to ten mg of caffeine. The information below comes from a very interesting article on tea and caffeine by Bruce Richardson, who has been instrumental in debunking caffeine myths surrounding tea. ![]() Each seven- ounce cup of tea was steeped for three minutes. For more information on caffeine levels in green tea, read How Much Caffeine is in Green Tea. For more information on caffeine levels depending on tea grade and tea brewing method, see Caffeine in Teabags vs. Loose- Leaf Tea. For information on caffeine levels of Starbucks' / Tazo's tea drinks, see this listing of Starbucks tea / chocolate drinks' caffeine contents. It is a myth that you can naturally decaffeinate tea at home. Caffeine in Iced Teas. True iced teas (iced teas made with caffeine- containing Camellia Sinensis) contain caffeine. If you're looking for a caffeine- free iced tea, check out these caffeine free iced herbal . However, iced teas often contain a similar amount of caffeine to their hot tea counterparts. Bottled iced teas also contain varying amounts of caffeine. Many Snapple Iced Tea varieties contain 4. Snapple flavors with 4. Cranberry Twist. Diet Lemon. Diet Peach. Diet Raspberry. Lemon. Mint. Peach. Raspberry. Very Cherry. Snapple's . Snapple's Diet Green Teas contain 6. Green Teas contain 3. White Teas contain less than one mg of caffeine per serving. Their black teas have 1. Their green teas contain 7. Their white teas contain six mg caffeine per serving. Twelve ounces of Lipton Brisk Lemon Iced Tea contain seven mg of caffeine, while 1. Nestea Iced Tea contain 2. A teaspoon of generic, instant iced tea mix contains 2. Caffeine in Colas & Sodas. The caffeine levels listed below are for eight- ounce servings. They are in declining order. Pepsi Max / Diet Pepsi Max - 6. Mr. Pibb - 4. 0 mg Sunkist Orange - 4. Wild Cherry Pepsi - 3. Pepsi- Cola / Pepsi Twist / Diet Pepsi Jazz - 3. Pepsi One - 3. 7 mg Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew - 3. Diet Pepsi - 3. 6 mg. Coca. Cola Zero - 3. Mello Yello - 3. 5 mg. Coca. Cola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 3. Tab - 3. 1. 2 mg. Diet Coke - 3. 0. Dr. Pepper / Diet Dr. Pepper - 2. 7 mg. Barq's Root Beer - 2. Caffeine- free sodas include Mugg Root Beer, 7- Up, Sprite, Fresca, Fanta (all flavors), Slice and Sierra Mist. Caffeine in Energy Drinks. Hour Energy Shot (2 oz) - 2. AMP (8. 4 oz) - 7. Arizona Caution Energy Drink (1. Enviga (1. 2 oz) - 1. Full Throttle (1. Jolt (1. 2 oz) - 7. Monster Energy (1. No Fear (8 oz) - 8. No Name (formerly known as . ![]() ![]() EMERGENCY Diet: Lose 2. Pounds in 3 weeks or.. Eat a 0- to- 3. 00 calorie meal after eating your raw fruits & veggies so.. You’re going to eat 0- to- 3. V8 but as far as eating anything you want.. For the best results you can possible get its best that you make a majority of you 0- to. Step 3 Eat UP TO FOUR 0- to- 3. Now notice I said UP TO 4 meals a day so you may have some days where you eat only 1,2 or 3 meals as long as you don’t eat more than 4 meals a day and you can eat your 0- to- 3. But one of The main reasons why you’ll lose 2. For Step 4 you’re going to follow 1 of these 4 workout plans. So for your first option you can Do any of my fat loss workouts for 2. Now you can click the link on the lower left if you’re on YT or you can use my workout DVD to do my fat loss workouts and if I were you – after this video when you get a chance go to NL/I To see my 1. Now Your second option is that If you’re busy then instead of doing 2. ONLY 1. 0 minutes BUT do them 2- to- 6 times a day at least 4 days a week. For your 3rd option Since There’s nothing magically about my workouts – you can do other workouts like t. JM or p. 90 if you want to but whatever workout you choose to do. You can go to nowloss. I'm Adrian Bryant & I'm the guy who created Now. Loss. com to help you look good naked. Show All 37 Fat Loss Workouts So To Lose 20 Lbs. In 3-to-4 Weeks You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then. You can very well eat processed chips, cereal, energy bars and pasta as the bulk of your diet and. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. None of them will overhaul your life (which makes them easy to commit to), yet all of them are proven to help you lose a fair amount of weight in a year. Lose Belly Fat. To lose belly fat you need to lose weight all over your body at the same time with these 2 Steps to Lose Weight Fast. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Lose 20 Pounds Fast! Think you can't? Now you can — Jim Karas has an amazingly easy three-month plan. We’ve broken this weight loss diet down so that it’s easy for you to follow. This diet is made for people who want to lose body fat quickly (which equals. ![]() ![]() Bolo de Bolacha Gelado 3 pacotes de natas 1 lata de leite condensado 1 pacote de bolachas maria Bater as natas bem firmes.
Bolo cremoso de bolacha e leite condensado cozido. ![]() ![]() ![]() Bolo Gelado de Bolacha com Leite Condensado. Bolo diet de chocolate, usando a massa de sua preferencia, recheado e coberto por mousse diet de baunilha. Healthy diet - Wikipedia. Common colorful culinaryfruits. Apples, pears, strawberries, oranges, bananas, grapes, canary melons, watermelon, cantaloupe, pineapple and mango. A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein. The requirements for a healthy diet can be met from a variety of plant- based and animal- based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Healthy eating is about eating smart and enjoying your food. Transform your eating habits with these easy tips. A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. Don't Abandon Your Diet. Americans love eating out -- and there's no reason why it can't be healthy eating. But you can't always find out the amount of calories, fat. Eating healthy is easy, once you read our health diet guide! Advice given by registered dietitians. Articles on basic nutrition as well as current diet trends. This year's Best Diets were ranked for nutritional completeness and safety. A healthy diet should provide enough calories and shouldn't skimp on key nutrients. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health. The idea of dietary therapy (using dietary choices to maintain health and improve poor health) is quite old and thus has both modern scientific forms (medical nutrition therapy) and prescientific forms (such as dietary therapy in traditional Chinese medicine). Mainstream science. For additional clarification, a five- word modifier helps: go easy on junk foods. ![]() Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society—coronary heart disease, certain cancers, diabetes, stroke, osteoporosis, and a host of others.. These precepts constitute the bottom line of what seem to be the far more complicated dietary recommendations of many health organizations and national and international governments—the forty- one “key recommendations” of the 2. Dietary Guidelines, for example. Although you may feel as though advice about nutrition is constantly changing, the basic ideas behind my four precepts have not changed in half a century. And they leave plenty of room for enjoying the pleasures of food. Katz, who reviewed the most prevalent popular diets in 2. The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches. ![]() Efforts to improve public health through diet are forestalled not for want of knowledge about the optimal feeding of Homo sapiens but for distractions associated with exaggerated claims, and our failure to convert what we reliably know into what we routinely do. Knowledge in this case is not, as of yet, power; would that it were so. This pattern of eating can be achieved through a variety of dietary patterns, including the “Healthy U. S.- style Pattern,” the “Healthy Mediterranean- style Pattern,” and the “Healthy Vegetarian Pattern”. This healthy diet is full of a wide range of various non- starchy vegetables and fruits, that provide different colors including red, green, yellow, white, purple, and orange. They note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer. This healthy diet is low in energy density, which may protect against weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy rich foods, including “fast foods” and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policy conclude that this healthy diet can reduce the risk of chronic disease and cancer. ![]() Avoid white bread, white rice, and the like as well as pastries, sugared sodas, and other highly processed food. Try to avoid red meat. ![]() Plant oils, nuts, and fish are the best choices. Limit consumption of saturated fats, and avoid foods with trans fat. Good sources of calcium are collards, bok choy, fortified soy milk, baked beans, and supplements which contain calcium and vitamin D. ![]() Avoid sugary drinks, and limit intake of juices and milk. Coffee, tea, artificially- sweetened drinks, 1. Sports drinks are recommended only for people who exercise more than an hour at a stretch to replace substances lost in sweat. Choose more fresh foods, instead of processed ones. However, some of them may have more or less evidence for beneficial effects in normal people as well. Hypertension. A Cochrane review published in 2. A major feature of the plan is limiting intake of sodium. It is also . In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Diets to promote weight loss are divided into four categories: low- fat, low- carbohydrate, low- calorie, and very low calorie. A diet high in fruits and vegetables appears to decrease the risk of cardiovascular disease and death but not cancer. Tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower . Findings in molecular biology and epidemiologic data suggest that milk consumption is a promoter of chronic diseases of Western nations, including atherosclerosis, carcinogenesis and neurodegenerative diseases. However, more recent research has shown that the distinction between high- and low- density lipoprotein ('good' and 'bad' cholesterol, respectively) must be addressed when speaking of the potential ill effects of cholesterol. Different types of dietary fat have different effects on blood levels of cholesterol. For example, polyunsaturated fats tend to decrease both types of cholesterol; monounsaturated fats tend to lower LDL and raise HDL; saturated fats tend to either raise HDL, or raise both HDL and LDL. However, there is little in the way of regulation and it is difficult for most people to properly analyze the real merits of a company referring to itself as . ![]() Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US. Pegasus Books. ISBN 9. What to Eat. New York: North Point Press (Farrar, Straus and Giroux). ISBN 9. 78- 0- 8. Annu Rev Public Health. PMID 2. 46. 41. 55. World Health Organization. Retrieved 2. 1 February 2. E- 3. 7: Developing Vegetarian and Mediterranean- style Food Patterns - 2. Advisory Report - health. Retrieved 2. 01. 5- 0. Washington DC: AICR, 2. ISBN 9. 78- 0- 9. Last Revised: 1/1. Circulation: CIR. PMID 2. 75. 50. 97. Circulation: CIR. The Nutrition Source. Harvard School of Public Health. Retrieved 1. 7 October 2. Retrieved October 1, 2. Retrieved October 2. But milk isn’t the only, or even best, source. ![]() How to Eat Healthy. Eating healthy is an important step to feeling great and having a strong, healthy body. This wikiHow will show you various ways in which to eat. DASH diet: Healthy eating to lower your blood pressure. The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Find out about food, diet and healthy eating. Advice on food groups, fat, salt and vitamins, and eating a balanced diet. Continued Can I Diet While Pregnant? Do not diet or try to lose weight during pregnancy -- both you and your baby need the proper nutrients in order to be healthy. Retrieved October 2. Retrieved October 2. Cochrane Database of Systematic Reviews. CD0. 04. 93. 7. PMID 1. Retrieved 2. 00. 9- 0. Am Fam Physician. PMID 1. 93. 78. 87. PMC 1. 31. 93. 49 . PMID 1. 63. 89. 24. PMC 2. 76. 33. 82 . PMID 1. 92. 46. 35. BMJ (Clinical research ed.). PMC 4. 11. 51. 52 . PMID 2. 50. 73. 78. World Cancer Research Fund. ISBN 9. 78- 0- 9. Retrieved 2. 01. 2- 0. J Dtsch Dermatol Ges. PMID 1. 92. 43. 48. VA Evidence- based Synthesis Program Reports. PMID 2. 75. 59. 56. PMID 1. 67. 31. 27. James Encyclopedia of Popular Culture Ed. Thomas Riggs. Detroit: St. James Press, 2. 01. ISBN9. 78- 1- 5. 58. Mensink RP, Zock PL, Kester AD, Katan MB (May 2. American Journal of Clinical Nutrition. ISSN 0. 00. 2- 9. PMID 1. 27. 16. 66. Fatty Acids and Atherosclerotic Risk. In Arnold von Eckardstein (Ed.) Atherosclerosis: Diet and Drugs. ISBN9. 78- 3- 5. 40- 2. Chapter 1: Food and Nutrient Intakes, and Health: Current Status and Trends - Continued. Office of Disease Prevention and Health Promotion. Retrieved 1. 2 May 2. Committee of Advertising Practice. Retrieved 1. 6 August 2. British Cardiovascular Society. September 2. 00. 6. Retrieved 1. 6 August 2. Obesity Research. Suppl 1 (Mar; 9 Suppl 1: 6- 1. PMID 1. 83. 07. 69. Side Effects, Interactions, Warning, Dosage & Uses. PATIENT INFORMATIONMYALEPT. There may be new. ![]() This Medication Guide does not take the place of talking with your. What is the most important information I should know. Lipodystrophy: A disorder of adipose (fatty) tissue characterized by a selective loss of body fat. Patients with lipodystrophy have a tendency to develop insulin. Lipodystrophy, also called fat redistribution, is common in people with HIV and AIDS. Find out what causes it and how it's treated. NYU Langone doctors and other specialists treat thousands of conditions, diseases, illnesses, and injuries. Learn more. Growth hormone deficiency is caused by low or absent secretion of growth hormone from the pituitary gland. This can be caused by congenital (a condition that is. What Is Inherited Lipodystrophy? Lipodystrophy is a problem with the way your body uses and stores fat. It's called "inherited" because you're born with it. Read medical definition of Congenital. Surprising Health Benefits of Sex. How would you like a stronger immune system or better sleep? MYALEPT? MYALEPT may cause serious side effects, including: risk for loss of endogenous leptin activity or loss of. MYALEPT efficacy due to neutralizing antibodies. Some people who use MYALEPT. MYALEPT works. Side effects may include. There may be an. increased risk of getting lymphoma when you use MYALEPT. MYALEPT is only available through a restricted program. MYALEPT Risk Evaluation and Mitigation Strategy (REMS) Program. For. more information about the MYALEPT REMS Program go to www. INDICATIONS Patients With Generalized Lipodystrophy. MYALEPT (metreleptin) for injection is indicated as an adjunct to diet as replacement therapy to treat the. See the end of this Medication Guide for a complete list of. MYALEPT. Talk to your healthcare provider right away if you have any symptoms of an. Symptoms of a severe allergic reaction may include. What should I tell my healthcare provider before using. ![]() MYALEPT? Before using MYALEPT, tell your healthcare provider if. It is not known. if MYALEPT will harm your unborn baby. ![]() If you become pregnant while using MYALEPT, talk to your. MYALEPT during pregnancy. You. can enroll in the MYALEPT program by calling 1- 8. MYALEPT. are breastfeeding or plan to breastfeed. It is not known. if MYALEPT passes into your breast milk. You and your healthcare provider. MYALEPT or breastfeed. You should not do both. Tell your healthcare provider about all the medicines. Know the medicines you take. Keep a list of them with you. How should I use MYALEPT? See the Instructions for Use that come with MYALEPT for. MYALEPT the right way. Use MYALEPT exactly as your healthcare provider tells you. Your healthcare provider will tell you how much MYALEPT. Do not change your dose unless your healthcare. Stopping. MYALEPT suddenly may cause a serious problem with your pancreas (pancreatitis). If your healthcare provider decides that you should stop. MYALEPT, your healthcare provider should slowly decrease your dose. MYALEPT is injected 1 time a day at the same time each. MYALEPT can be used with or without food. If you miss a dose of MYALEPT, take it as soon as you. Take your regular dose the next day at your normal time. Do not take. more than your regular daily dose in a single day. Do not take an extra. Do not mix MYALEPT and insulin in the same syringe. Although MYALEPT and insulin doses may be given at the same time, do. MYALEPT and insulin in the same injection site. When MYALEPT is used in newborns or infants, your. MYALEPT should be mixed with a liquid. WFI) (preservative- free). For older. children and adults, bacteriostatic water for injection (BWFI) may be used. MYALEPT is given as an injection under the skin. Do not inject. MYALEPT into a vein or muscle. What are the possible side effects of MYALEPT? MYALEPT can cause serious side effects, including: See “What is the most important information I. MYALEPT?”low blood sugar (hypoglycemia). You may get low. blood sugar if you use MYALEPT with another medicine that can cause low blood. The dose of your insulin or. MYALEPT. Signs and symptoms. Talk with your healthcare provider about how to. Make sure that your family and other. People who have or have had certain. MYALEPT. Talk to your healthcare provider about what. Allergic. reactions can happen in people who use MYALEPT. Talk to your healthcare. See “Who. should not take MYALEPT?”benzyl alcohol toxicity. Serious side effects. MYALEPT, when mixed with a liquid called. BWFI), contains benzyl alcohol. MYALEPT, when. mixed with a liquid called sterile water for injection (WFI). When MYALEPT is used in. MYALEPT should be mixed with sterile water for injection. WFI). The most common side effects of MYALEPT include: headachelow blood sugar (hypoglycemia)decreased weightabdominal pain. Talk to your healthcare provider about any side effect. These are not all the side effects with MYALEPT. For more. information, ask your healthcare provider or pharmacist. Call your doctor for medical advice about side effects. Do not use MYALEPT if it is colored or cloudy, or has any. Throw the vial away and get a new one. After mixing, do not freeze or shake MYALEPT. MYALEPT mixed with BWFI: MYALEPT can be used for more than 1 dose for up to 3 days. Throw away any unused MYALEPT after 3 days. MYALEPT mixed with WFI: Should be used right away. Throw away any unused MYALEPT. Keep MYALEPT and all medicines out of the reach of. General information about the safe and effective use. MYALEPTMedicines are sometimes prescribed for purposes other. Medication Guide. Do not use MYALEPT for a condition for. Do not give MYALEPT to other people, even if they. It may harm them. This Medication Guide summarizes the most important. MYALEPT. If you would like more information, talk with your. You can ask your healthcare provider or pharmacist for. MYALEPT that is written for health professionals. For more information about MYALEPT, go to www. MYALEPT Customer Service at 1- 8. Food. and Drug Administration. Instructions for Use. MYALEPT. A healthcare provider should also. MYALEPT dose the first time you inject it. Do not inject MYALEPT until your healthcare provider. If you have questions or do not. MYALEPT is only for use under the skin. Do not share your MYALEPT needles with another. You may give an infection to them, or get an infection from them. This Instructions for Use is divided into 6 steps: Step 1: Getting started. Step 2: Filling the 3 m. L syringe with 2. L of liquid. Step 3: Preparing MYALEPTStep 4: Filling the 1 m. L syringe used for injecting. MYALEPTStep 5: Injecting MYALEPTStep 6: Disposing of used needles and syringes. If at any time during these steps you have questions: See the “Common Questions” tab. Call 1- 8. 55- 6. MYALEPTVisit www. MYALEPT. com. Supplies you will need to give your MYALEPT (see. Figure A). Make sure you have all the supplies listed below. BEFORE using MYALEPT. You can get these supplies with a prescription from your. MYALEPT. a vial with MYALEPT powdera vial with liquid for mixing MYALEPT. Sterile water for injection should be used in newborns. Bacteriostatic water for injection should be used for. L syringe with a longer needle (2. G . See “Disposing of used needles and syringes” at the end of these instructions. Figure AHow to read a syringe: The 3 m. L syringe has a longer needle (see Figure B). The 3 m. L syringe is the syringe you will use to mix. MYALEPT. Always fill the 3 m. L syringe with 2. L of liquid. Do not inject yourself with the 3 m. L syringe. Figure BThe 1 m. L syringe has a shorter needle (see Figure C). This 1 m. L syringe is the syringe you will use to inject. MYALEPT. Only use the 1 m. L syringe to inject your dose of MYALEPT. Figure CStep 1: Getting Started. Your dose of MYALEPT may change over time, depending on. MYALEPT works for you. So it is important to keep track of your dose. On. the line below, write down your dose in m. L and the date. Be sure to keep this. Take 1 MYALEPT vial out of the refrigerator 1. Set 1 vial with the liquid you will need to mix MYALEPT. Check the powder in the MYALEPT vial. It should be white. Throw it away and get a new. Check the expiration date printed on the MYALEPT vial. Do. not use MYALEPT past the expiration date printed on the vial (see Figure D). Figure DFor this step, you will need: Vial with liquid for mixing a dose of MYALEPTVial with powder (MYALEPT)Alcohol wipes. Wash your hands with soap and water. Remove 2 alcohol wipes from their wrappers. Place the. wipes on their wrappers to keep them clean. Use your thumb to remove the caps from the vials. Clean the tops of the vials with one of the alcohol. STEP 2: Filling the 3 m. L syringe (used to mix MYALEPT). L of liquid. For this step, you will need: A 3 m. L syringe (with longer needle) used to mix MYALEPTVial with liquid (from Step 1)Sharps disposal container. A Take the 3 m. L syringe out of the plastic wrapper. Do not twist the. Put the needle cover in the sharps disposal. Pull down the plunger to fill the syringe with air. You must first fill the syringe with air and put. Line up the top rim of the plunger with the black 2. L. line. Set the vial with the liquid on the work surface. Insert. the needle into the top of the vial. Push the plunger down all the way to fill the vial with. Be careful not to move the. Keep the syringe in your hand. Do not set it down. For instructions on how to discard the used vial of liquid. STEP 3: Preparing MYALEPTNote: If you already mixed your MYALEPT before today. Using a vial of mixed MYALEPT” at the end of this step. Option 1: Mixing a new vial of MYALEPT: For this step, you will need: The 3 m. L syringe filled with 2. L of liquid (from Step. Vial with powder (from Step 1)Sharps disposal container. Set the vial with the MYALEPT powder on the work surface. Recapping the needle can lead to. To mix the powder and liquid, move the vial gently in. Do not shake the vial. When the medicine is mixed well, the liquid should be. You should not see any clumps, powder, bubbles, or foam. Do not store it for reuse. For this step, you will need: Vial of mixed MYALEPTAlcohol wipes. Choose a clean, flat work surface. Take 1 vial of mixed MYALEPT out of the refrigerator. Only MYALEPT mixed with bacteriostatic water for. You must use the vial within 2 days after the day the. Set the vial of mixed MYALEPT on the work surface for 1. Wash your hands with soap and water. Remove 2 alcohol wipes from their wrappers. Place the wipes on their wrappers to keep them clean. Clean the top of the vial with the alcohol wipe. Check that the MYALEPT is mixed well and is clear. You. should not see any clumps, powder, bubbles, or foam. If you see clumps, powder, bubbles, or foam, throw away. Important: Go to Step 4 to inject your dose of MYALEPT. Do. not mix any liquid or mixed medicine from another vial with the vial you just. STEP 4: Filling the 1 m. L syringe used for injecting. MYALEPTFor this step, you will need: A 1 m. L syringe (with shorter needle) used to inject MYALEPTVial of mixed MYALEPT (from Step 3)Sharps disposal container. Remove the 1 m. L syringe from the plastic wrapper. Throw away the needle. Lipodystrophy and HIV: Symptoms, Causes, Treatments. Lipodystrophy is a problem with the way your body makes, uses, and stores fat. It's also called fat redistribution. Between 1/3 and 1/2 of people who are HIV- positive get lipodystrophy. The number has gone up since antiretroviral therapy (ART) became a common treatment for HIV. Symptoms. There are two types of lipodystrophy: fat loss and fat buildup. Men tend to lose fat. Lipoatrophy usually happens in your: Arms and legs, and veins tend to show up more. Face, causing sunken cheeks, temples, or eyes. Buttocks. Women tend to build up fat. Lipohypertrophy, lipoaccumulation, or hyperadiposity commonly happens in the: Belly and abdomen. Breasts (It can happen to men, too.)Back of your neck and shoulders, sometimes called a . The longer you take them, the greater your risk seems to be. But HIV itself may interfere with the way your body processes fat. Your chances of experiencing lipodystrophy go up when HIV is more severe and you've had it for a long time. You're more likely to have lipodystrophy if you're: Older. White. Obese or have had significant weight changes. Fat loss might also be from AIDS wasting syndrome. Getting a Diagnosis. A physical exam may be enough. Your doctor will probably measure around your arms, thighs, waist, hips, and neck to set a baseline then compare those numbers with future measurements. It's common to have other metabolic problems along with lipodystrophy, including high cholesterol and insulin resistance. Insulin resistance can lead to diabetes. These disorders can also make other problems, such as heart disease, more likely. So your doctor may want to check your blood pressure and for you to get blood tests to check your: Cholesterol levels, both LDL (bad) and HDL (good)Triglyceride levels (a kind of blood fat)Blood sugar level. Continued. Treatment. Don't stop taking your HIV medications. Although they aren't likely to be the problem, your doctor may want to change your drug combination. Exercising and choosing healthy foods may help you build muscle and reduce fat buildup. Exercise can also improve how your body uses insulin. Both cardio (aerobic) exercise and resistance or weight- training exercises can build your strength and heart health. And both help cut down on abdominal fat. Don't try to lose weight quickly. You may need medicine specifically for lipodystrophy or disorders related to the condition, including: Tesamorelin (Egrifta), a daily shot that can lessen belly fat but may raise your blood sugar. Metformin (Glucophage) for high blood sugar and insulin resistance. Atorvastatin (Lipitor) for high cholesterol. Other options may include: Hormone treatments, such as testosterone and human growth hormone. Cosmetic implants. Injections to build up skin thickness and fill out sunken cheeks (Radiesse, Sculptra)Surgery to remove fat deposits. Sources. SOURCES: AIDSInfo: . All rights reserved. Chai tea is a combination of spices with tea and milk that makes a delicious, healthy beverage. According to the Pacific College of Oriental. Chai from India is a spiced milk tea that has become increasingly popular throughout the world. It is generally made up of: Matcha Green Tea: Our matcha tea is fresh from Shizuoka, Japan. This high-grade green tea powder makes traditional matcha as well as green tea lattes! 866-TEA-SPOT. In large heatproof measure or bowl, steep tea in 8 cups (2 L) boiling water for 4 minutes. Discard bags. Meanwhile, in saucepan, bring sugar, cinnamon, ginger, cloves. ![]() ![]() Known for generations in China, white tea is fast becoming a new addition to grocery shops and markets everywhere. Along with white tea's health benefits, you may see. ![]() I didn't knew the Health Benefits of Chai Tea. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Chai tea benefits on your health are numerous, but most people don’t drink this sweet, spicy, milky warm beverage for those reasons. This delicious spiced tea concoction has been around for centuries and is enjoyed by many cultures worldwide. ![]() ![]() In general, chai tea is made using a rich dark tea that has steeped for a while, a combination of various spices (and that variation depends on the type of chai you wish to make), warm milk (the heavier the better, so try homogenized), and a sweetener (regular sugar, honey, cane sugar, coconut sugar, stevia or agave syrup if you are diabetic). The health benefits of chai tea mostly come from the heavy blend of fragrant spices in the drink. The most common spices used in chai tea recipes and in chai tea lattes made in most North American coffee houses, are cardamom, cinnamon, cloves, ginger, and black pepper. The word chai (one syllable, rhymes with “pie”) derives from the Chinese word cha, meaning tea. Chai is the word used for tea in many languages around the world, so it’s a bit funny that in English it’s called chai tea—essentially, we’re saying tea tea. Ad. Chai Tea Nutrition Facts. There’s no hard- and- fast rule to understanding the nutritional benefits of chai tea—it largely depends on where you get it from, such as a store or a caf. Or if you make it yourself, then it depends on which ingredients you use and how sweet you make it. However, the basics of chai’s nutritional facts are as follows. Tea is good for you because of its antioxidant content. It can help reduce the risk of heart attacks and stroke, and it can even help with weight loss. Then add milk to that, which is a high source of protein and calcium. Then add a variety of spices which are themselves loaded with antioxidants to provide further protection from free radicals, and which also have anti- bacterial properties, can help control cholesterol, and can help improve blood circulation. All of those elements together create a winning cup of goodness that everyone should be drinking. In North America, most people don’t make their own chai tea lattes (which is usually how the drink is prepared in coffee chains) at home with fresh ingredients. Rather, it’s typically purchased as a prepared mix from a supermarkets and all that has to be done at home is to add milk and sweetener, and then heat it up. Even coffee chains purchase the prepared mixtures. The chart below details the nutritional profile of a Tall 1. Starbucks. The brand is Tazo, and it’s prepared as a latte made with soy milk. Calories. 21. 0Fat. Cholesterol. 0 milligrams. Sodium. 72 milligrams. Sugar. 36 grams. Protein. Calcium. 21. 0 milligrams. Vitamin A3. 00 micrograms. Health Benefits of Chai Tea. Chai tea latte benefits are numerous thanks to the individual components that make up the tea. It’s all in the spices, and the health benefits of spices such as ginger and cinnamon are well documented. For example, chai tea benefits the skin, especially skin that’s prone to acne, because it helps reduce inflammation. Chai tea can benefit weight loss efforts thanks to its combination of fennel, cinnamon, and ginger. The best way to understand chai tea benefits and side effects is to look at each component of the tea separately and then at the specific benefit provided by the tea as a whole. Chai Tea Ingredients. Black Tea. Black tea is loaded with antioxidants that can help prevent cardiovascular disease. ![]() It can lower cholesterol, and help fight against some kinds of cancer. Ginger. Ginger reduces inflammation in the body. It’s an antioxidant that can lower blood sugar levels, and it can also help with nausea and other gastrointestinal ailments. Cardamom. This spice helps with digestion, strengthens the immune system, and has antioxidant properties. Cinnamon. Cinnamon helps control blood sugar and aids in digestion. It also has antioxidant properties. Fennel. Through its fiber content, this herb can help lower cholesterol. It also has potassium and vitamin C, and has antioxidant properties. Cloves. Cloves can help fight ulcer pain and helps with digestion. This spice also has some antibacterial properties. Black Pepper. Black pepper can affect metabolism and may help to prevent the accumulation of fat in the body. It can also help with digestion and some antioxidant and antibacterial properties. Milk. Milk is a good source of calcium and vitamin D, and is vital for bone health. Chai Tea Benefits. Now that we’ve looked at each ingredient, let’s look at the overall benefits of drinking chai tea. Antioxidant benefits: As we’ve seen, many of the ingredients in chai tea have antioxidant benefits, including the tea itself. Why are antioxidants important? Because they help fight off free radicals, and, among other things, they help fight against age- related macular degeneration. Anti- inflammatory properties: The ginger in chai tea is what gives it its anti- inflammatory properties and is also why the tea is a recommended beverage in Ayurvedic medicine. Digestive aid: Three of the ingredients in chai tea aid in proper and better digestion: ginger, black pepper, and cinnamon. Strengthens the immune system: The cardamom and ginger in the tea add powerful immune- building properties. We’ve heard a bit about free radicals, but it would be beneficial to explain a little about what they are and why antioxidants are important. Free radicals are the byproducts of food digestion (though that’s not the only source), and they exist everywhere in the body. Their presence can eventually lead to the degeneration of the body through the promotion of certain diseases. Free radicals love electrons, and they will steal electrons from other substances as much as they can, which alters the composition of those substances and could make them harmful. But the body has long been used to this molecular assault, and fights against it. This is where antioxidants come in. Antioxidants have an abundance of electrons to give, effectively neutralizing free radicals without being compromised themselves. Types of Chai Tea and Their Health Benefits. There is no one standard when it comes to making chai tea. Some versions use only one spice (as noted below for each type) and others use a blend of spices. The spice blend versions offer the most health benefits (and are fragrant and delicious), but try all of them and see which one suits you best. Cinnamon Chai Tea. Cinnamon can help fight many different ailments, can lower blood sugar and cholesterol, and may help fight colon cancer. Some people believe cinnamon is an aphrodisiac. If you have a cold, add some cinnamon to your tea (about half a teaspoon) and then add more to taste. Try to use organic cinnamon if possible. Cardamom Chai Tea. Cardamom is part of the ginger family and aids digestion, helping the metabolism to do its job more efficiently, and reduce gas and bad breath. This spice is also considered an aphrodisiac. Clove Chai Tea. Cloves have been known to effectively fight off fungal infections and illnesses when used regularly. As well as drinking it, clove chai tea can be applied to the skin to fight off fungal infections. Black Pepper Chai Tea. This version helps relieve upper respiratory symptoms and chest congestion, improves circulation and metabolism, and can help with fevers by letting the body sweat it out. Nutmeg Chai Tea. Nutmeg chai tea can help relieve neurological pain. Many people swear by nutmeg to help maintain healthy kidneys and boost the immune system. Is There Any Caffeine in Chai Tea? Unless you use a decaf tea, then yes, there is caffeine in chai tea. Tea, including chai tea, has less caffeine than coffee, so it’s a good substitute if caffeine consumption is a concern. You would need to drink about three cups of chai tea to get the equivalent amount of caffeine in a cup of coffee. One group of people who can benefit from this lower level of caffeine is pregnant women. Chai tea benefits pregnancy because pregnant women need to limit their caffeine intake, so instead of cutting caffeine out altogether, they can instead make the switch. The ginger in the tea will also help with any nausea experienced by the pregnancy. How Much Chai Tea Is Safe to Consume? Chai tea is safe to drink, but some people may have issues with it because of its spices and its caffeine content, even though the latter is fairly low. Pregnant women can consume the drink without much worry, as can the elderly, but some spices, if taken in more than average amounts, can interact with medications. If you decide to drink chai tea every day and/or multiple times a day, check with your doctor to ensure that none of the spices will impact how your medications work. Fennel, star anise, and licorice root are sometimes used in the chai spice mix, and those three spices are known to promote menstruation and labor. Also, licorice is not good to take if you have high blood pressure. What Is in a Chai Latte? What Are the Ingredients in Chai Tea Latte? A chai latte is a spicy drink consisting of black tea infused with cardamom, cinnamon, black pepper, star anise, and milk. It’s fresh, spicy, sweet, and milky. Numerous coffee houses in the United States use the term chai latte or chai tea latte to indicate that the steamed milk of a regular latte is mixed with a spiced tea concentrate instead of espresso. In fact, it’s almost unheard of to get anything but a chai latte in these coffee houses, unless a tea bag of chai is available. Then only water is added, and you can add the milk and sugar to taste. Tips for Making Chai Tea: Recipes at Home. Making chai tea at home will result in a far superior product than buying a premade mixture from the store, and the fragrance of the spices will fill your home with warm sweet smells. Below are the basic ingredients needed to make a chai tea at home. Once you make it homemade you won’t want any other kind. Ingredients. 2- inch piece fresh ginger, cut thinly. Tazo Chai Spiced Black Tea Latte Concentrate, 3. Ingredients: Ingredients: An Infusion of Water, Black Tea, Black Pepper, Ginger, Cardamom, Cinnamon, Cloves, Star Anise, Natural Flavors, Cane Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla Extract, Citric Acid. |
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